Recently, people keep sharing about health benefits from Tequila, saying Tequila helps lose weight or strengthens your bones.
Hilariously, I do confirm that Tequila is a healthy drink, although it is not as magical as headlines of the first-page articles. Every day, I have a shot of Tequila and see a significant improvement in my complexion and shape.
Below I am glad to share 8 surprising health benefits from Tequila.
Check right away!
What Is Tequila Made Of?
Back in the 18th century, Tequila was first introduced in the city of Tequila, Mexico. This is a distilled drink made of at least 51% or even 100% of low-sugar blue agave (as known as 100 agave tequila or agave tequilana.)
Blue agave belongs to the cactus family which has large and fleshy leaves. Almost all parts of the tequila agave are edible. For example, agave-rich leaves are distilled to produce tequila beverages or agave nectar. The flowers are tossed in salads while the stalk growing under the ground is mashed and roasted for juice.
The flavor is distinctive and molasses. Hence, blue agave nectar is often used as a natural sweetener instead of sugar.
Here we focus on the most common use of blue agave – producing tequila beverages and health benefits from tequila.
You should know only five Mexican states (Guanajuato, Nayarit, Jalisco, Tamaulipas, and Michoacan) are granted to produce, bottle, and inspect the Tequila. Any tequila sourced outside these places might not be authentic.
Generally, Tequila is an essential component to make margaritas and used some cocktail recipes. A simple tequila shot with salt and lime is also popular.
Types of Tequila
This desert plant originally features a flavour of mezcal, which is often served with lime and salt. However, Tequila now contains more additional ingredients to enhance the taste.
Also, where to grow the agave also influences the taste significantly. For example, Tequila from lowland places are usually fruitier than that from highlands.
5 types of healthy Tequila:
- Blanco Tequila (as known as silver tequila): This is the purest Tequila, rested for less than 60 days in quality stainless steel tanks. This type is often affordable, quality, and favourable to keep in stock.
- Joven Tequila: This gold beverage contains unaged tequilas, flavoured and coloured with oak extract, syrup, and caramel.
- Reposado Tequila: Instead of being rested in steel tanks, tequilas are contained in wood casks for several months. Thus, the drink features a soft-oak taste and a light-straw colour.
- Añejo Tequila: Tequilas are aged from one year to three years to produce a dark and smooth balance of oak and agave flavours.
- Extra-Añejo Tequila: As the name suggests, the drink is extra-old, around for three years, and more.
Tequila Nutrition Facts
The calories in a shot of tequila are based on types of tequila, what is tequila made of, and with which you mix the tequila shot.
Tequila nutrition facts
On average blue agave tequila features 60 calories out of a tablespoon serving. Here are some nutrition facts about tequila products.
|Types of tequila||Calories||Carbs||Sugar|
|Blanco Tequila (40% alc.)||96/1 shot (1 oz)||0g||0g|
|Joven Gold Tequila (40% alc.)||96/1 shot (1 oz)||0g||0g|
|1800 Reposado Tequila||69/1 shot (1 oz)||35g||0g|
|Don Julio Añejo Tequila||104/1 shot (1.5 oz)||0g||0g|
|Extra-Añejo Tequila||110/1 shot (1.5 oz)||0g||0g|
Although tequila is very low in carbs and sugar, you must pay attention to how many calories in tequila and pick the right choice based on your daily diets.
Tequila alcohol content
Although tequila is a kind of alcohol, the tequila alcohol percentage is often as low as 35 to 65 percent, which is equivalent to 70 to 110 U.S proof.
Mexico only allows 100 agave tequila to be commercially sold in this market. Whereas, to be sold in the U.S, most beverages must contain at least 40% alcohol. For tequila, alcohol content is usually 51% and more. People call these drinks mixtos.
With such a light tequila alcohol percentage, a shot of tequila will hardly make you even dizzy, let alone drunk.
How many carbs in tequila?
Who follows keto diets will love tequila.
High-quality tequila usually has no carbs from fat, to be specific, there is 0 g of trans fat, 0g of saturated fat, 0g of monounsaturated fat, and 0g of polyunsaturated fat.
Low-carb tequila, hence, helps lower levels of cholesterol and risks of heart diseases.
Health Benefits from Tequila
#8. You will not be hangover a shot
You will not be knocked over by some shots of tequilas, especially when you have the Blanco. The alcohol content of the blue agave is not high enough to make you unconscious.
However, more or less, Tequila is still a type of alcohol. It means you can still drunk and slurred-speech if you overdo it.
Moreover, remember to stick with the classic recipe, and your body will thank you. The “mixto” tequila will end up with a crappy and headache the next morning.
#7. Tequila aids sleep
One of the health benefits from Tequila is the sound sleep at night.
Accordingly, alcohol is proved to relax your nerves and stress after a hard-working day, as long as you obtain a proper amount. Since the Tequila is low in alcohol, it still helps with inducing sleep and enjoy to unwind.
#6. Your bone will be stronger
Does Tequila have anything to do with your bones?
The truth is, many studies have found tequila agave helpful to maintain the health of bones. To be specific, sugars in the Tequila are active in bacteria that promote minerals for bones. Thus, within eight weeks, thigh bones become larger and stronger.
Recently, Tequila is the potential to add to treatments for osteoporosis.
#5. A shot of Tequila prevent depression
It must be reasons why people go for alcohol when they feel down, right?
Do not get me wrong that I encourage you to get drunk to sweep away your sorrow. I just want to confirm that some substances in alcohol like Tequila are antidepressants.
Not to mention, Tequila helps with nights of sleep. And sounder sleeps mean less stress and depression – for sure.
#4. Tequila is low-carb and sugar-free
Good news for those searching for complete keto alcohol, Tequila features a low sugar content and almost no carbohydrates. It is because of the main ingredient – the pure agave and the supporting served stuff like lime and salt.
More excitingly, Tequila is also relatively low-calorie.
#3. The drink reduces the potential of dementia
Tequila is also recommended for the elderly who are mostly suffering from the possibility of dementia.
These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Thus, light alcohol like Tequila will help without pushing your body over the border.
#2. Blue agave is probiotic and prebiotic
Another mention for health benefits from Tequila is, this drink is probiotic. Some fructans in tequila supply probiotics to create living reserves for healthy bacteria in our immune system. Moreover, prebiotic attributes of the blue agave are favourable for the intestines.
Such biotics, as a result, increase your metabolism and appetite, as well as assist the process of digestion.
#1. Tequila supports fighting against diabetes
Sugar found in Tequila is tested to fight against Type 2 diabetes, in which scientists feed mice with typical diets and the additional agavins (the main ingredient of Tequila.) The results showed that mice eating agavins had lower levels of blood glucose because these mice produced the GLP-1 hormone to create insulin and keep them full longer.
As a result, Tequila helps lose weight!
FAQs of Health Benefits from Tequila
#1. Is tequila good for you?
For sure, tequila is packed with many health benefits as above. Take a shot of tequila for a while and you will see a significant improvement in your health and your complexion, as well as your shape.
#2. Is tequila an upper?
To your surprise, tequila is an upper, meaning it can lift your mood after a shot drink even though tequila includes the ethanol – an alcohol depressant.
#3. What is the best tequila for shots?
If you want a quality and authentic drink, go for 100 agave tequila like Blanco tequila or Gold tequila. Añejo tequila or extra-tequila is even better to provide a strong and smooth agave flavor. However, they are more expensive.
In case you want something to make cocktails, 35-60 alc. tequilas are acceptable.
#4. How to drink to get health benefits from tequila?
How to take a tequila shot is an art to enjoy the most health benefits from tequila.
Basically, serve a cup of tequila with salts and lime. Then, sip neat and enjoy slowly. Moreover, you can mix a shot glass of tequila with an equal shot glass of sangria. It will taste better.
Combing the agave tequila in cocktails is also common. For example, make a classic margarita with tequila, orange liqueur, and agave nectar sweetener. Put the cocktails in the fridge before enjoying it.
#5. Does tequila go bad?
Yes, it does. Tequila is distilled, then it will expire one day.
Luckily, if you restore this drink properly, you can keep it for years. I recommend placing the tequila in a dark, cool, and dry places. And, make sure you seal the bottle carefully after opening it to prevent oxygen, heat, and sunlight. These factors can ruin the taste of tequila.
As you already know, health benefits from Tequila, your next question is how to make drinks from Tequila and how many shots of Tequila a day.
Then I recommend taking Tequila in the purest way so that you can make a full of this wonderful beverage. About the amount of daily tequila consumption, one or two shots are enough!
I hope this blog post is helpful for you.